Embrace Fitness and Health
1450 Rochester Street, Lima, NY 14485
Unique Private Fitness Studio — 1:1 Personal Training, Health Resources, Health Classes, and More! Contact us at 585-261-0964!
Vision
How we define and view fitness is as unique as every person. How you approach your fitness can ultimately impact the outcome of your health!
Our vision at Embrace Fitness and Health is to provide Women and Men Transformation through Education, Empowerment and Movement. To accomplish this, all aspects or dimensions of the person must be addressed. Aging bodies are also unique in that everyone experiences aging differently. What worked for you in years, or even months ago, may not be what is needed today. How many times have you gone to a fitness center with a goal in mind, only to find that what you wanted to do was not conducive to what you were capable of doing because of an old injury, lack of muscle strength and more! If you are a woman with pelvic health concerns, this can impact many aspects of your life. Embrace Fitness and Health has support and resources available to address and regain your pelvic wellbeing.
The human body is truly the most amazing “machine” there is! With the correct assessments, education, and instruction your fitness plan is much more individualized, effective, and safer.
No matter what your fitness experience, at Embrace Fitness and Health, a fitness plan is possible. It takes one step, and your transformation journey begins!
Your Quality of Life is Calling! You Certainly are Worth It!
Why Not Be Empowered Today!
Hello...
Thank You for Reading My Bio!
I have many passions in life, most of which are focused on empowering people to be their best self! Only you know what is best for you, but we don’t always know how to get to those goals. I know, I’ve been there! That is where I have taken my education, and experience and created my business, Embrace Fitness and Health! Please read on for more details about my story. Perhaps by reading my story, you will see a part of yourself in mine and maybe I can empower you to claim or reclaim your fitness and health!
I wish you peace, and this opportunity to be your best self!
As a Certified Personal Trainer through the world renown National Academy of Sports Medicine (NASM) and with a Master Degree as a Registered Professional Nurse, Fitness and Health have been an integral part of who I am! My years of experience and learning has taught me how to educate, advocate and create within the health and fitness arena.
Over the past decades, I have been actively involved in creating a series of health and wellness programs for area institutions. My background as a Holistic Health, Psychiatric Mental Health and Addiction Recovery nurse has taught me that the whole person must be addressed! Through this lens, I recognize and understand that we are multi-dimensional and that to achieve fitness and health, these areas must be addressed. While the concept may not be new, the approach to integrative Holistic Fitness and Health really can make a difference in your results and commitment to lifestyle changes.
As a woman, my own passion and life experience with health and wellness has led me to how important women’s pelvic health is. In my research, I have found that over 300 million women struggle with some form of pelvic floor dysfunction, ranging from constipation, urinary incontinence to pain and more.
As a Certified Personal Trainer with certification as an Interdisciplinary Herrera Female Pelvic Specialist, I can help in assessments, education and a series of movements that can improve your pelvic floor muscle health. Like me, You have a story. Why not share it and journey down a transformational path with Embrace Fitness and Health!
You Certainly Are Worth It… Find out how You can be Empowered Today!
Erika Reinhardt-Roggow,
RN, MS, CPT-NASM
Certifications/Licensure
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Certified Personnel Trainer, NASM
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Certified Nutrition Coach, NASM
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Registered Professional Nurse, MS
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Esthetician
- Interdisciplinary Herrera Female Pelvic Specialist
- Fitness & Health Educator
Services
Women’s Pelvic Health Education & Movement Strategies, Individualized Plan and Care for all ages, anyone wishing to improve balance, strength and endurance.
Proudly Serving Livingston, Monroe, Ontario, and Genesee Counties
Offering Traveling Trainer Program (Within 50 mile radius)
Women’s Pelvic Health
Strength & Movement Strategies
To address specific women’s pelvic health concerns, begins with discussion and external assessments. The Pelvic floor is cradled within the pelvic bones.
The muscles and ligaments are impacted by childbirth, trauma, aging, weight and more. Through a series of 1:1 Individualized Movement Strategies, Supportive Interventions and Community Resource Referrals, improvement is possible! You are not alone; millions of women struggle with pelvic health concerns.
Let today be the day that you reclaim your pelvic health, it begins with You!
Individualized Fitness Plans
Having an Individualized Fitness Plan that reflects your specific goals and needs is essential. This is accomplished by conducting several individual assessments, identifying your goals and creating a Holistic Fitness Plan that includes Education, Instruction and Movement Strategies.
Fitness and Health Studio
Enjoy a customized Fitness Environment, to utilize during your 1:1 personal training appointments.
Pro-Aging and Fitness
“Aging is Not Loss of Youth but a New Stage of Opportunity and Strength”
— Betty Friedan
Aging is a life-long process! According to research, our bodies begin to change in our early 40’s and as our bodies age, there is a gradual loss of muscle cells. This can create a reduction in the size of each muscle along with changes in muscle strength and endurance. Weakened, shrinking muscles create considerable risks for the aging adult with changes in balance, posture, and free movement. This can create fear among aging adults due to fall risks, injury, and loss of daily activities of living.
Embrace Fitness and Health is focused on creating a personalized movement program to meet your aging needs. With Stabilization, Strength building and Endurance movements, you can decrease the effects of aging muscles and revitalize your energy and connection to the activities you enjoy most!
“Why Not Just Embrace It, Go Along With It and Welcome It” — Helen Mirren
Holistic Fitness and Health Education Programs
If you are an employer or part of a group interested in creating a healthier environment that includes movement, fun and resources,
Embrace Fitness and Health can come to you!
Offering specific programs designed to motivate, rejuvenate, and empower movement and healthier lifestyle choices in a group setting.
Weekly or Bi-weekly Instruction with education is available!
Embrace Your Fitness and Health and enjoy the benefits!
Contact
Embrace Fitness and Health
Movement and Health Resource Studio
1450 Rochester Street
Lima, NY 14485
Hours:
Contact Embrace Fitness and Health
to schedule an appointment
585-261-0964
Proud to partner with Be Well Lima